By Body First Wellness Centre, Scarborough

Most people think of physiotherapy after surgery. But did you know that starting physio before your procedure can significantly improve your recovery—and sometimes even the surgery itself?

At Body First Wellness Centre, we often support clients who are preparing for procedures like joint replacements, rotator cuff repairs, or spinal surgeries. This process is called “prehabilitation”, and it’s becoming a game-changer in modern care.

 

1. What Is Prehab?

Prehabilitation (or “prehab”) is a personalized physiotherapy plan you follow before surgery. It helps you:

• Mentally prepare for the recovery journey
• Strengthen muscles around the surgical site
• Improve flexibility and joint mobility
• Reduce pain and swelling
• Learn post-surgery exercises in advance

2. How It Helps You Recover Faster

Research shows that people who undergo prehab:

• Regain strength and mobility sooner after surgery
• Experience less post-op pain
• Have fewer complications or setbacks
• Need less time in rehab after their operation

Think of it like preparing your body for a marathon—you’re training it to bounce back quicker.

3. Common Surgeries That Benefit from Prehab

Pre-surgical physio is especially helpful for:

• Knee or hip replacements
• ACL repairs
• Rotator cuff and shoulder surgeries
• Spine surgery
• Fracture repairs

Even day surgeries can benefit from prehab if movement or strength is affected.

 

4. What to Expect at Your Prehab Sessions

At Body First, your physiotherapist will:

• Assess your mobility, strength, and function
• Create a custom program (stretching, strengthening, cardio, breathing, etc.)
• Teach you key movements you’ll use after surgery—so they’re familiar, not scary
• Work on inflammation or pain so you go into surgery as strong and mobile as possible

We may also recommend joint mobilization, ultrasound, or massage as part of your plan.

 

 

It’s Not Just Physical—It’s Mental Prep Too

Knowing what to expect and feeling confident in your movement makes a huge difference. Patients who do prehab often feel more in control, more positive, and more empowered heading into surgery.

Ready to Prepare for a Stronger Recovery?

If you or someone you know has surgery coming up, consider starting prehab now.

We offer one-on-one physiotherapy tailored to your surgery, recovery goals, and timeline.