By Body First Wellness Centre, Scarborough Starting and ending your day with gentle stretches can significantly improve your flexibility,...
By Pilar Banag – Physiotherapist at Body First Wellness Centre, Scarborough Urinary incontinence is a common yet often overlooked...
By Kaveh Ghafouri – Osteopath at Body First Wellness Centre, Scarborough Good posture is essential for preventing injuries, reducing...
By Dr. Jane Wang, ND – Naturopathic Doctor at Body First Wellness Centre In today’s fast-paced world, stress can...
By R.Ac Shengnan (Riley) Li – Body First Wellness Centre, Scarborough Struggling with restless nights? Poor sleep affects your...
In the spirit of community and compassion, BodyFirst Wellness Center is proud to announce a special fundraiser for Scarborough...
Headaches can be a real pain in the neck (quite literally sometimes!). They can disrupt your day, making it...
Relieve Stress, Improve Sleep, and Boost Your Wellbeing Head massages are a popular way to relax and de-stress. But...
In our fast-paced world, stress and tension often accumulate in our hands. A hand massage is a simple yet...
Due to the current pandemic situation, We at Body First Wellness Centre is implementing the following procedure upon entering our clinic:
We think about your wellness, we are doing our best to give you the best care possible. We are taking all the precautionary measures to ensure your safety.