By Body First Wellness Centre, Scarborough Motor vehicle accidents (MVAs) can profoundly impact your life—physically, emotionally, and even financially....
By Body First Wellness Centre, Scarborough Starting and ending your day with gentle stretches can significantly improve your flexibility,...
By Pilar Banag – Physiotherapist at Body First Wellness Centre, Scarborough Urinary incontinence is a common yet often overlooked...
By Dr. Jane Wang, ND – Naturopathic Doctor at Body First Wellness Centre In today’s fast-paced world, stress can...
By R.Ac Shengnan (Riley) Li – Body First Wellness Centre, Scarborough Struggling with restless nights? Poor sleep affects your...
In the spirit of community and compassion, BodyFirst Wellness Center is proud to announce a special fundraiser for Scarborough...
Headaches can be a real pain in the neck (quite literally sometimes!). They can disrupt your day, making it...
Relieve Stress, Improve Sleep, and Boost Your Wellbeing Head massages are a popular way to relax and de-stress. But...
In our fast-paced world, stress and tension often accumulate in our hands. A hand massage is a simple yet...
Due to the current pandemic situation, We at Body First Wellness Centre is implementing the following procedure upon entering our clinic:
We think about your wellness, we are doing our best to give you the best care possible. We are taking all the precautionary measures to ensure your safety.