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5 Morning and Bedtime Stretches to Boost Flexibility and Relaxation

By Body First Wellness Centre, Scarborough Starting and ending your day with gentle stretches can significantly improve your flexibility,...

Pelvic Floor Exercises for Urinary Incontinence

By Pilar Banag – Physiotherapist at Body First Wellness Centre, Scarborough Urinary incontinence is a common yet often overlooked...

Posture: Tips for Alignment and Injury Prevention

By Kaveh Ghafouri – Osteopath at Body First Wellness Centre, Scarborough Good posture is essential for preventing injuries, reducing...

Breathing Technique to Reduce Stress

By Dr. Jane Wang, ND – Naturopathic Doctor at Body First Wellness Centre In today’s fast-paced world, stress can...

Acupressure Self-Care for Better Sleep

By R.Ac Shengnan (Riley) Li – Body First Wellness Centre, Scarborough Struggling with restless nights? Poor sleep affects your...

scarborough hospital

Support Scarborough Hospital: Your Donation Makes a Difference

In the spirit of community and compassion, BodyFirst Wellness Center is proud to announce a special fundraiser for Scarborough...

acupressure

Pressure Points for Headache Relief: A Natural Approach to Feeling Better

Headaches can be a real pain in the neck (quite literally sometimes!). They can disrupt your day, making it...

head massage

The Ultimate Guide to Self-Head Massage

Relieve Stress, Improve Sleep, and Boost Your Wellbeing Head massages are a popular way to relax and de-stress. But...

hand massage

How to Give the Perfect Hand Massage: Simple Tips to Melt Away Stress

In our fast-paced world, stress and tension often accumulate in our hands. A hand massage is a simple yet...

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