By R.Ac Shengnan (Riley) Li – Body First Wellness Centre, Scarborough

Struggling with restless nights? Poor sleep affects your energy, mood, and overall health. At Body First Wellness Centre in Scarborough, we offer natural, non-drug solutions like acupuncture and acupressure to help you achieve restful sleep. Here, R.Ac Shengnan (Riley) Li shares simple acupressure techniques you can try at home.

Acupressure Points for Better Sleep

Acupressure involves applying gentle pressure to specific points on the body to restore balance and calm the mind. Try these powerful points to improve your sleep quality:

1. Kidney 1 (KD1 – Yongquan)

• Location: On the sole of the foot, in the depression between the ball of the foot and the heel.
• Benefits: Grounds energy, calms the mind, and reduces overthinking.

2. Yin Tang (Hall of Impression)

• Location: Between your eyebrows, in the center of the forehead.
• Benefits: Relaxes the mind, alleviates anxiety, and improves focus.

3. Pericardium 6 (PC6 – Neiguan)

• Location: On the inner forearm, about three finger-widths from the wrist crease.
• Benefits: Eases anxiety, reduces nausea, and supports restful sleep.

4. Spleen 6 (SP6 – San Yin Jiao)

• Location: About four finger-widths above the inner ankle bone, along the shinbone.
• Benefits: Balances emotions, harmonizes hormones, and aids in relaxation.

5. Heart 7 (HT7 – Shenmen)

• Location: On the wrist crease, in line with the pinky finger.
• Benefits: Calms the spirit, reduces insomnia, and supports heart health.

6. An Mian (Peaceful Sleep)

• Location: Behind the ear, just outside the bony prominence of the skull.
• Benefits: Relieves insomnia and promotes deep, restorative sleep.

How to Apply Acupressure

Follow these steps to get the most out of your acupressure routine:

• Use your thumb to press each point with comfortable pressure for 1 minute.
• Focus on your breath and relax as you hold the point.
• Repeat the process up to 5 times daily or as needed.

These simple techniques can be part of your self-care routine to help you unwind, manage stress, and enhance your sleep naturally.

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When to Seek Professional Guidance

While acupressure can provide significant relief, the underlying causes of sleep disturbances often require professional care. At Body First Wellness Centre in Scarborough, R.Ac Shengnan (Riley) Li offers customized acupuncture treatments tailored to your unique needs. Acupuncture can target deeper imbalances, promoting long-term improvements in sleep quality without the side effects of medications like benzodiazepines or zaleplon.

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Why Choose Body First Wellness Centre?

At Body First Wellness Centre in Scarborough, we specialize in holistic, drug-free approaches to wellness, including acupuncture, acupressure, and personalized care plans. Our patients consistently report improvements in sleep, reduced stress, and enhanced overall well-being.

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Start Your Journey to Restful Sleep

Take the first step toward better nights and brighter days. Visit our Scarborough clinic to explore how acupuncture and acupressure can transform your sleep and health. Schedule a consultation with R.Ac Shengnan (Riley) Li today.