Dora Yang
Registered Massage Therapist
North York's Most Trusted Massage Therapy Clinic
Matched to exactly what you need, with no extra charge for deep tissue or add-ons. Open every day — including Sundays.
Complimentary Add-Ons — with every session
Hot Stone Massage & Air Cupping Therapy, at no extra charge
FREE
Open Every Day10:00 AM – 8:00 PM
Direct Billing40+ insurance providers
RMT Only100% registered therapists
60 & 90 MinSessions available
★★★★★ 4.9 · 2,300+ reviews across our clinics
2040 Sheppard Ave E · National Bank plaza (2nd Floor)
Our menu
Massage types
Whatever you need, an RMT here does it. Not sure? Book and tell them — they'll tailor the session.
🩺
Pain ManagementChronic & acute pain relief
🧘
RelaxationStress-relieving, mind & body
🌿
Full BodyHead-to-toe restorative treatment
🌊
SwedishLong-stroke, relaxation & circulation
💪
Deep TissueReleases deep, chronic tension
🏃
SportsPerformance & active lifestyles
🎯
Trigger PointPrecise pressure for stubborn knots
☯️
ShiatsuJapanese pressure-point therapy
🌸
AromatherapyEnhanced with essential oil blends
💧
Lymphatic DrainageGentle technique to reduce swelling
🤸
StretchingAssisted stretching for flexibility
🦶
Foot MassageReflexology — ~3 min in your hour
🤱
PrenatalExpectant mothers — from 3 months
👶
PostnatalNew mothers — with OB/GYN clearance
Focus areas
🧠
HeadTension across the scalp & head
🦴
NeckNeck stiffness & pain
✨
ScalpStimulating, improves circulation
😌
FaceGentle facial tension release
🫁
StomachAbdominal, for digestive relief
Techniques & who it's for
🌀
TuinaTraditional Chinese therapeutic massage
🪨
Gua ShaScraping technique — on request
🍼
Infant2 specialised RMTs offer this
🧒
Children (under 12)Age-appropriate therapeutic massage
🙋
Teens & adultsFull range of therapeutic options
🧓
Seniors (65+)Gentle, specialised care
🔥
Cupping Therapy & Hot Stone included FREEAt no extra cost — exclusive to our clinic.
Transparent
Honest pricing
RMT Massage TherapyAll prices + applicable HST
Direct billing
Individual Massage Most popular
60 minutes
60 minutes
$120+ HST · ~$135.60
Individual Massage
90 minutes
90 minutes
$195+ HST · ~$220.35
Couples Massage
60 minutes · 2 therapists, 1 room
60 minutes · 2 therapists, 1 room
$240+ HST · ~$271.20
✓ Full RMT session ✓ Free Hot Stone ✓ Free Air Cupping ✓ Direct billing
🔥 Hot Stone Massage FREE
🌀 Air Cupping Therapy FREE
🌸 Aromatherapy Oil Blend +$30 +HST · optional
Direct billing
We direct bill to 40+ insurance providers
Your extended health plan almost certainly covers RMT massage — and most people never use the benefit. We bill your provider directly, so you pay little or nothing upfront.
MVA & WSIB claims: we submit your treatment plan and bill the insurer directly. If you've been in a car accident or hurt at work, you don't pay out of pocket.
Also billing Cowan, GroupSource, Johnson, SSQ, Great-West Life, Manion, Maximum Benefit, NexgenRx, People Corporation, RWAM, D.A. Townley, Coughlin and more — just ask.
Your team
25+ Registered Massage Therapists
A few of the RMTs at our North York clinic. Pick your therapist when you book — or let us match you to the right one.
Jane Jiang
Registered Massage Therapist
Elizabeth Caramoan
Registered Massage Therapist
Winn Wang
Registered Massage Therapist
Why Body First
Everything under one roof
Massage that works with the rest of your care. If your tight back also needs an adjustment or some rehab, your RMT can loop in a chiropractor or physiotherapist in the same North York building — one clinic, one plan, and they actually talk to each other about your case.
One clinic, one plan, one place to park.
Patient experiences
What our patients say
Find us
Easy to find & free to park
2040 Sheppard Ave E, Unit A201
North York · National Bank plaza, 2nd Floor
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Body First Wellness Centre — North York
2040 Sheppard Ave E, Unit A201, North York
National Bank plaza, 2nd Floor · Free on-site parking
| Monday – Friday | 10:00am – 8:00pm |
|---|---|
| Saturday | 10:00am – 8:00pm |
| Sunday | 10:00am – 8:00pm |
ParkingFree on-site parking at the National Bank plaza.
TTCDon Mills station, then a bus east along Sheppard.
FAQ
Questions people ask us
Is massage covered by insurance?
For most people, yes. RMT massage is covered by most extended health plans — and because all our therapists are registered, you get a receipt every insurer accepts. We direct bill most plans, so you usually pay little or nothing upfront. Worth checking your yearly massage allowance; most people never use theirs.
What's the difference between RMT massage and a spa massage?
An RMT is a Registered Massage Therapist — regulated, trained in anatomy and clinical treatment, and able to give you an insurance receipt. Spa massage is about pampering; RMT massage is about outcomes — treating tension, pain and injury. You can absolutely leave relaxed too, but the goal (and the paperwork) is clinical.
Deep tissue or relaxation — which should I book?
Relaxation (Swedish) if you mainly want to de-stress and unwind; deep tissue if you've got stubborn knots or chronic tension that needs firmer, focused pressure. Not sure? Book either and tell your RMT on the day — they'll adjust the pressure to what your body needs. There's no extra charge for deep tissue.
Can I pick my RMT — or request a male or female therapist?
Yes, on both counts. You can book a specific therapist online, and you're always welcome to request a male or female RMT — just choose when booking or tell our front desk. No need to explain why.
Can I be seen today?
Usually, yes — including evenings and Sundays. We hold same-day spots most days and we're open 10am–8pm, seven days a week. Book online to see today's live availability, or call us at (647) 576-4440.
Book your massage
Same-day, evening & Sunday spots available most days. No extra charges, ever.
2040 Sheppard Ave E, Unit A201, North York · Open every day 10am–8pm